Obesity is a rising problem in India. From teenagers to senior adults, the condition affects people of all ages and increases the risk of cardiovascular disease (CVD) and high blood pressure. Poor lifestyle choices, such as regular consumption of fast foods, lack of physical activities, and drinking too much alcohol, are among the leading causes of obesity. Changing these lifestyle habits is the best way to decrease the risk of the disease and promote weight loss. Here, we’ve listed some practical weight loss tips that will help bring your body mass index (BMI) to an acceptable level without robbing the body of the essential nutrients.

Skip those sweets

Sweets are a big part of Indian cuisine, but the problem is that they’re loaded with artificial ingredients and sweeteners. This increases the risk of sugar fluctuations, and the high calories in sweets promote weight gain. So, completely avoiding these foods in your diet is one of the most effective weight loss tips. Replace them with fruits, which are naturally sweet and contain good amounts of fibre and other essential nutrients.

Choose fruits and vegetables

Processed foods are high in fats and calories, which lead to weight gain. On the other hand, fruits and vegetables are rich in important nutrients and minerals that provide holistic support to the body, in addition to cutting down excess fat. So, it is important to add a diverse list of fruits and vegetables to your diet. Apples and berries are the best fruits for weight loss, while leafy greens like cauliflower and spinach are the most helpful vegetables for weight loss.

Eat fibre-rich foods

Fibre doesn’t have a lot of fans, but it is among the most important parts of plant-based foods. Fibre-rich foods like spinach, fenugreek, pulses, and beans do not have a ton of calories, yet, they’re able to deliver a filling sensation. This ensures you don’t overeat, which helps in weight loss. Fibre also cuts down the risk of type 2 diabetes and heart disease, with a few studies showing that it can prevent certain types of cancer as well.

Increase your water intake

Who knew staying hydrated could help lose weight? Water helps suppress your appetite, which directly leads to weight loss. The best way to do this is by drinking plenty of water some minutes before a meal. Another benefit of drinking water is that it reduces water retention in your body. This helps shed water weight.

Focus on breakfast

Breakfast is the most important meal of the day. It is also the only time during the day you can eat high-calorie foods; however, that does not mean you can violate your diet plan. Eat a heavy breakfast as it will then leave you full even during lunchtime. This will prevent you from overeating, thus helping in weight loss.

Control your cravings
Emotions have a huge impact on the weight loss journey. So, it is important to keep them in check and ensure that you don’t make an impulsive decision that goes against your diet plan. Food cravings are common but try to ignore them as much as possible. Whenever you feel you can’t control it any longer, choose a healthier alternative that won’t affect your weight as much. Next time you crave sweets or fried foods, snack on nuts and dark chocolate instead.

Workout everyday

A healthy diet plan won’t help you lose weight if you stay in one place throughout the day. Physical activity is just as important as a healthy diet, so add some easy exercises to your schedule. If you don’t like working out, try jogging and running as it is one of the best ways to burn excess calories. After all, the most effective weight loss tip is sticking to your schedule consistently.