Pyelonephritis, commonly known as kidney infection is a urinary tract infection (UTI) that is caused by bacteria in the urinary tract. Since this infection is quite serious, the infected individual should visit a doctor immediately. A person diagnosed with the condition is treated with prescribed antibiotics. However, the following food items will aid you in a quicker recovery from the kidney infection.

Add fruits and veggies: Fruits such as papaya, watermelon, and oranges are rich in vitamins. Berries are highly rich in antioxidants and help in fighting off urinary infections. So, make sure you add a lot of blueberries and cranberries to your diet. Vegetables such as cucumber, celery, legumes, especially Asparagus are a must since they offer the necessary vitamins that aid the healing process. Also, follow a diet which contains less amount of sodium.

Say yes to healthy bacteria: To fight off bad bacteria, you need to have healthy bacteria. Therefore, consuming fermented food products such as raw cheese, buttermilk and yogurt add healthy bacteria into your digestive system. Moreover, the proteins found in such foods help fortify your immune system and speeds up the process of body tissue recovery.

Add seafood: Consuming healthy fats not only promote heart health but also reduce inflammation within the body. Therefore, adding a variety of fatty fish rich in omega-3 fatty acids is a good idea. The fishes of choice would be sardines, albacore tuna, salmon, and flounder. For people who do not like fish, seeds, and nuts such as flaxseed and walnuts are a good alternative since they are rich in omega-3 fatty acids as well.

Avoid caffeine and junk food: A healthy diet to get rid of kidney infection should exclude and tea items like black tea, alcoholic beverage, coffee and other caffeine items. Also, try to eat fresh and homemade food as much as possible. Avoid junk food such as potato chips, popcorn, cheese puffs, crackers and other snacks with high sodium content. Stay away from ham, bacon, salami and other types of cured meat.

It is recommended to consult a nutritionist before you make a change in your diet plan.