A kidney infection is caused when your kidney is infected by bacteria. A majority of the urinary tract and kidney infections are caused when bacteria enter the urinary tract through the urethra and travel to the kidneys. Kidney infections can be prevented by reducing the associated risk factors. Following are a few measures to prevent kidney infection. Since bacterial attack causes such a type of infection, personal hygiene is of paramount importance when considering preventive methods. Here’s more.

Drink enough water: Drinking plenty of water has proven to be the most effective way to prevent urinary tract infection over time. On an average, a man should drink around 125 ounces of water per day. For women, the appropriate amount of water consumption should be around 91 ounces per day.

Maintain cleanliness: Wipe clean the front to back after a bowel movement and urinating after sexual intercourse helps women in reducing their chances of kidney infection to a great extent. A routinely scheduled changing of catheters is a must for individuals with long standing urinary catheters to avoid urinary tract infection. Moreover, regular cleaning of the area around the entry point of the catheter into the urethra is a must for preventing infection.

Juice up: Regarding edible remedies, eating cranberries or drinking cranberry juice on a daily basis is a great way to prevent kidney infection. It minimizes the chances of acquiring an infection.

Say no to synthetic products: Avoid using deodorants and douches around your genital area since these products can irritate the urethra. Irritation caused on a frequent basis may lead to severe urinary tract infection and later, kidney infection.

Don’t delay your doctor visit: If the underlying reason behind recurring kidney infections is found to be kidney stones, then you must visit a urologist for further evaluation, removal of kidney stones, or appropriate treatment.

These are a few simple yet effective methods to prevent you from a kidney infection. If you are diagnosed with the condition, it is imperative to visit a urologist at the earliest.