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Bone health – Foods to eat and avoid

Maintaining strong and healthy bones is crucial for a vibrant and active life. Our bones provide the structural framework that supports our body and protects

Food facts to manage COPD

If you have been diagnosed with chronic obstructive pulmonary disease (COPD), then the first thing that a medical practitioner will advise you on, apart
8 ways to prevent metastatic breast cancer

Over 154,000 women in the US develop metastatic breast cancer mostly due to nondetection or recurrence of cancer. The most important factor in the prevention
Common symptoms of a sleep disorder

Do you wake up from nightmares? Does the person sleeping in your room complain about you disturbing them with your snoring sound? Do you have trouble falling
Know why you are sweating excessively

Does a simple workout leave you profusely sweating? Do you have to start looking for a handkerchief to wipe your palms before a handshake? You may find
Pros and cons of probiotic yogurt

Probiotics, along with yogurt, offer large health benefits with no other side effects. Hence, you can simply expect great things when both (probiotics
Is hepatitis c contagious

Some people are unaware of the deadly after effects of being infected by Hepatitis C virus or how the disease is transmitted. The most important question
Getting an overview on causes and signs of high blood pressure

The rate of blood flow through the veins is known as blood pressure. High blood pressure or hypertension is a state when the blood pressure has increased
Ways to take care of your nails

It is essential to keep your nails healthy. Even a cut in the cuticle can lead to infections. Without a healthy diet, ridges can appear on your nails.

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