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3 Daily habits to avoid foot pain

3 Daily habits to avoid foot pain

Your feet not only make your first impression but also give a peek into your personal hygiene. That’s why they say, one’s feet say it all. If you’re trying to find the causes of foot pain, fungal issues, etc. you need first start taking care of your feet. Let us take a look at how to keep foot pain away by keeping these simple things in mind!

Maintain foot hygiene
This is one of the foremost factors that many people end up ignoring.

At the end of a tiring day spent on your feet, it is important to clean your feet properly so that any fungal growth may not cause infection in the long run. This is also one of the top causes of foot pain. You should take care to clean between the toes and the toe nails as well.

Go for a foot soak
If you cannot soak your feet for a while each day, then you should at least try doing this once or twice a week. Ideally, you should add Epsom salt to a bucket of hot water and soak your feet in this concoction for at least half an hour.

After this, you can clean and dry your feet properly. Also, do not forget to use some moisturizer as the salt can dry the skin and lead to cracks over a period of time.

Choose the right footwear
You should always wear the correct footwear whether you are at home or outdoors. Do not wear shoes that do not have a proper sole because there will be less support for your arch, which causes foot pain. Further, you should steer clear of wearing high heels too often and for prolonged periods, as it can also be one of the causes of foot pain. Also, you should switch your sneakers and other shoes so that they get aired out and the sweat does not cause infections and fungal growth when you wear the same shoes every day.

Foot care is important, and if you follow these daily habits, you can maintain a healthy state of well-being as well.